Food
What Happens to Your Body If You Skip Breakfast Every Day
7. More fat storage
What happens to your body when you skip breakfast is your blood insulin levels will not respond to the amount of glucose in your diet like they would if you ate more carbs. When your body can not use its glucose, it turns to fat. Your body turns to stored fat for energy instead of burning its own glucose. This is why people who eat a lot of carbs are always hungry. Their bodies work to keep them fed, but they have turned to stored fat for energy. The end result is that their blood sugar does not remain constant and they are usually hungry at the same time.
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