What Happens to Your Body If You Skip Breakfast Every Day

8. Your blood lactate levels go up

The next thing that happens to your body when you skip breakfast is your blood-lactate levels go up. Lactate is a sugar that your body uses for energy when it breaks down glucose at a very high rate. Your blood lactate levels will go up and your body will use more glucose to break down food to energy than it is using to burn fat. But once you have breakfast, your body starts to break down fatty acids.

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