Food
What Happens to Your Body If You Skip Breakfast Every Day
10. Slows down your metabolism
Skipping breakfast will also affect your metabolism and this is bad news for those who are trying to lose weight. Your metabolism is what is going to help you burn all of the calories that you take in, and when you skip breakfast it means that your metabolism is running down. It is better to have a higher metabolism than you have lower than normal. When your metabolism is running down, it takes longer for you to burn off the calories that you take in, so you end up losing weight. That’s why eating breakfast can be a good choice.
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