What Happens to Your Body If You Skip Breakfast Every Day

So what happens to your body if you skip breakfast every day? This is the question that many people ask themselves, and the answer can vary from person to person. However, there are some common things that happen when you skip breakfast every day. Knowing these things will help you know whether or not you’ll need to eat breakfast every day.

12. Weight gain

One thing that will happen to your body if you skip breakfast is that you will gain weight. Now, this is not the type of weight gain that you would see during the week, but it’s enough to notice. When you have a large amount of weight gain, it is going to show on your bathroom scale. Also, this weight gain will be more than what you would normally have if you skipped breakfast, and you will probably need to work out more to lose the weight that you have gained. It is also possible that you will be weak, tired, and run down after the extra sleep that you got. All of these things are normal after a short amount of time without a good breakfast.

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