Health
The 17 Foods You Should Never Eat If You Have High Blood Pressure
2. Deli Meats
Deli meats are processed meats. They have been made to last longer and to stay unspoiled. They are used to make quick sandwiches and are considered nutritious. in the other hand, these meats contain a large amount of sodium. Almost a two-ounce serving of the regular deli meat has about 600 milligrams of sodium content. When this deli meat is paired with other ingredients to make a sandwich, the sodium content reaches alarming levels.
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