How to start Improving Your Sleep Today

7. Diet

What you eat also ties in to how you sleep. Your brain is the organ with the highest fat content in your body. So, high-quality fats will feed your brain the right way and can help improve your sleep.

While sleep hacking isn’t for everyone, there are definitely some concrete and simple measures you can start enacting today that can help. Another thing to consider is whether your sleep is what you should be focusing on.

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