How to Lose Weight Fast : 5 Effective steps Based on Science

Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this because you’ve made a conscious decision to do something about your weight concerns.

Alright! Let’s dive in the best ways on how to lose weight fast.

Physical activity

-Physical activity promotes weight loss by preserving lean body mass, normalizes moderate high blood pressure, improves insulin resistance.
-Physical exercise must be regular every day, sufficient, prolonged, progressive.
-Walking, cycling, swimming, gymnastics are as often as possible.

Nutritional advice

Control of Carbohydrate intake:
-Suppression or limitation of sugary products

We get our glucose from food, and most foods we eat impact our blood sugar in one way or another, certified dietitian-nutritionist Lisa Moskovitz, R.D., CEO of NY Nutrition Group, tells SELF. That includes foods that are higher in carbohydrates and sugar, yet lower in fat and fiber, such as baked goods, white-flour breads, soda, and candy, she says.

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Control of protein intake.

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet.So try to follow tips of:

-Suppression or limitation of foods very rich in lipids.
-Cooking, preparation and seasoning tips
-Tips for eating low-calorie foods to control snacking

Drink Enough Water

Start drinking at least a half a liter of water before each meal. Studies show that by doing so, not only do you not end up eating as much, but you also increase your metabolism by 24-30% for up to nearly an hour and a half.

Balance the diet with 3 or 4 meals a day

Reducing the amount of carbs in anyone’s diet for a set amount of time has a profound impact on the body.

A reduction in carbs allows insulin to balance and so all the stored water and toxins can easily be removed from the body.

It’s also quite difficult to overeat when eating natural food which is always a bonus if you have feeling like you are starving yourself.

This means making your own meals, no ready meals, no fast food no crappy food. Just whole foods made at home.

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