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Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this...
Bottle-feeding is not something you’re born with. You have to learn how to prepare it to make sure you give the baby everything he needs. It...
We know how difficult it is to force yourself to go work out in the morning, that is why we found 7 great workout exercises that you can do while still in bed. 1. Plank for strength Plank is very...
Throughout history, women and men have gone to extreme lengths to look good. Sometimes even at the cost of their health. The same quest for beauty...
High blood sugar—hyperglycemia—occurs when the level of glucose (i.e. sugar) in your blood becomes elevated. We get our glucose from food, and most foods we eat...
Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods...
Every day our minds process tons of information, and our bodies perform thousands of actions. Living in this busy world makes it very easy to miss some messages that your body...
We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one...
Physical needs for water depend on several factors: temperature, level of activity, functional losses, metabolism and age. By increasing outside temperature, the body loses water to...
When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign up for a cooking class,...