Health
10 Signs That Your Body Is Crying For Help!(with solutions)
When something is wrong, our body always gives us signs that we should recognize. Here we are going to give you a list of signs your organism is sending to you.
1. LEG CRAMPS
A muscle cramp is a strong, painful contraction that comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium).
To prevent them consume more foods rich in that minerals and eating a whole-food diet with more fruits, vegetables, legumes, and whole grains.
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