Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
We know how difficult it is to force yourself to go work out in the morning, that is why we found 7 great workout exercises that you can do while still in bed.
1. Plank for strength
Plank is very effective. It strengthens the abdominals, the back, and the shoulders:
1-Get into an upper push-up position, balancing on your forearms, instead of your hands.
2-Lift your body to make a straight line from your head to your heels.
3-Hold the plank for 20 seconds and breathe steadily.
4-Rest for 30 seconds.
5-Repeat 3 times.
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