8 Mystifying Magnesium Deficiency Signs Most People Don’t Know

5. Osteoporosis

Magnesium is a key player in bone maintenance. The mineral aids in bone density development. It works to stave off osteoporosis.

Most people fail to get enough magnesium in their diet. Sometimes hereditary issues cause magnesium not to be properly absorbed in the body. Most times, however, processed foods are responsible for magnesium deficiency. Magnesium gets removed from most processed foods.

Because calcium and magnesium rely on each other it is important to get enough minerals. The usual ratio is 2:1. You need twice the amount of calcium compared to magnesium. For every 400 mg of calcium consumed, you should take 200 mg of magnesium.