Health
8 Mystifying Magnesium Deficiency Signs Most People Don’t Know
6. Insomnia
Did you realize a magnesium deficiency can result in insomnia? To fall asleep a person requires a relaxed mind and body. The parasympathetic nervous system handles this feat. Your body requires magnesium for this system to work.
Magnesium manages neurotransmitters. Neurotransmitters deliver messages throughout the brain and nervous system. Additionally, magnesium directs your sleeping and waking cycles. Magnesium binds to the neurotransmitter gamma-aminobutyric acid (GABA). This neurotransmitter slows nerve activity. Sleeping pills rely on GABA.
Both high and low levels of magnesium cause sleep disruption. You need optimum levels of magnesium for deep satisfying sleep.
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