Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
6. Butterfly pose
Butterfly pose is an excellent position that helps you to relax, meditate, and overall feel more balanced.
1. While laying on your back, exhale and bend your knees. Bring your heels close to your pelvis.
2. Your feet should touch each other.
3. Place one hand on your stomach and one hand on your chest.
4. Inhale, hold your breath for a few moments, and then exhale slowly.
5. Repeat 10 times.
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