Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
5. Train your neck and shoulders
It is important nowadays to take care of our neck and shoulders even more because we spend plenty of time in front of the computer. The most simple exercise for this is to tilt your head to different sides with your hand, by holding your neck with the other hand, like it’s shown above in drawing number 1. You can also try:
1-Sit down, straighten your back, and raise your left hand over your head.
2-Bend it at the elbow so that your left hand is over your head, near your right ear.
3-Take the left elbow and start pushing it toward the head. Hold the stretch for 20 seconds.
4-Repeat 3 times with each hand.
Continue Reading on the next page
-
Health4 years agoThe 17 Foods You Should Never Eat If You Have High Blood Pressure
-
Health4 years agoThe 20 Worst Foods to Eat
-
Health4 years ago21 Signs Showing That Your Blood Sugar Is Very High
-
Health4 years ago15 EASY HEALTHY DESSERT RECIPES
-
Health4 years ago15 Signs That Your Kidneys Aren’t Working Properly
-
Food4 years agoWhat Happens to Your Body If You Skip Breakfast Every Day
-
Health2 years ago10 Bedtime Mistakes That Make Us Gain Weight At Night
-
Entertainment5 years ago11 Facts You should Know About Friends