Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
4. Leg lifts
Leg lifting will make your abs and hip muscles stronger and improve your circulation:
1-Lie flat on your back. Your arms should be straight by your sides.
2-Lift your right leg and keep exhaling until your leg and hip form a 90-degree angle.
3-Slowly lower the leg down.
4-Repeat 10 times for each leg.
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