Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
3. Happy baby pose
The happy baby pose helps you to stretch your legs and strengthen your back. It is very simple:
1-Lay on your back.
2-Lift your knees up while keeping your hips on the mattress.
3-Grab your feet around the big toe area and start pulling your knees down toward your chest.
4-Stay in this pose for 5 to 10 breaths.
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