Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
2. Half-bridge
Half-bridge will strengthen and stretch your whole body:
1-Lying on your back, place your feet on the bed, with your knees bent. Legs should be hip-width apart.
2-Lift your tailbone and push it up until your body makes a straight line.
3-Pause for 30 seconds, keeping your tailbone lifted, and then slowly lower down.
4-Repeat 3 times.
Continue Reading on the next page
-
Health4 years agoThe 17 Foods You Should Never Eat If You Have High Blood Pressure
-
Health5 years agoThe 20 Worst Foods to Eat
-
Health5 years ago21 Signs Showing That Your Blood Sugar Is Very High
-
Health4 years ago15 EASY HEALTHY DESSERT RECIPES
-
Health5 years ago15 Signs That Your Kidneys Aren’t Working Properly
-
Food4 years agoWhat Happens to Your Body If You Skip Breakfast Every Day
-
Health2 years ago10 Bedtime Mistakes That Make Us Gain Weight At Night
-
Entertainment5 years ago11 Facts You should Know About Friends