Health
7 Morning Workout Routine That’ll Keep You Feeling Energetic All Day
2. Half-bridge
Half-bridge will strengthen and stretch your whole body:
1-Lying on your back, place your feet on the bed, with your knees bent. Legs should be hip-width apart.
2-Lift your tailbone and push it up until your body makes a straight line.
3-Pause for 30 seconds, keeping your tailbone lifted, and then slowly lower down.
4-Repeat 3 times.
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