Health
7 Habits that RUIN your SLEEP
7. You get in bed too early
Turning in early before a big day is the flip side of playing sleep catch up. In both cases, by trying to modify your sleep routines in order to get better sleep, you end up creating worse sleep in the long run. When you turn in early before a big day, you more often than not end up laying in bed awake instead of falling asleep.
For example, Tomorrow is the start of an extensive trial, the outcome of which determines whether you make a partner. Or maybe you’re defending your dissertation, pitching your startup to a group of VCs, playing in a championship tennis match, or any other stressful, high-stakes situation.
In the face of a daunting challenge tomorrow, many of us make the mistake of “turning in early” tonight in an attempt to get more sleep and therefore be better rested and able to perform well the following day.
In the future, we will write about things that can help you sleep. Stay tuned.
Thank you for continuing reading please don’t forget to share this article with your friends
-
Health4 years agoThe 17 Foods You Should Never Eat If You Have High Blood Pressure
-
Health5 years agoThe 20 Worst Foods to Eat
-
Health5 years ago21 Signs Showing That Your Blood Sugar Is Very High
-
Health4 years ago15 EASY HEALTHY DESSERT RECIPES
-
Health5 years ago15 Signs That Your Kidneys Aren’t Working Properly
-
Food4 years agoWhat Happens to Your Body If You Skip Breakfast Every Day
-
Health2 years ago10 Bedtime Mistakes That Make Us Gain Weight At Night
-
Entertainment5 years ago11 Facts You should Know About Friends