Health
7 Habits that RUIN your SLEEP
7. You get in bed too early
Turning in early before a big day is the flip side of playing sleep catch up. In both cases, by trying to modify your sleep routines in order to get better sleep, you end up creating worse sleep in the long run. When you turn in early before a big day, you more often than not end up laying in bed awake instead of falling asleep.
For example, Tomorrow is the start of an extensive trial, the outcome of which determines whether you make a partner. Or maybe you’re defending your dissertation, pitching your startup to a group of VCs, playing in a championship tennis match, or any other stressful, high-stakes situation.
In the face of a daunting challenge tomorrow, many of us make the mistake of “turning in early” tonight in an attempt to get more sleep and therefore be better rested and able to perform well the following day.
In the future, we will write about things that can help you sleep. Stay tuned.
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