Health
7 Habits that RUIN your SLEEP
4. Sleeping with Your Screen
Your smartphone is part of your life. It’s your newscaster, travel planner, organizer, entertainer, alarm and more all rolled into one. Yet your brain is wired to react to what it sees on the screen. It acts as a stimulant, as opposed to helping lull you to sleep. That one last check of your email before bed? That sends your brain into problem-solving mode, not sleep mode. And the light from those screens can negatively impact your sleep too, again signaling to your brain it’s still time to be awake, as opposed to releasing sleep-inducing hormones and it will be causes types of sleep disorders
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