Health
7 Habits that RUIN your SLEEP
3. Consuming caffeine without realizing
A mid-afternoon cup of Joe is definitely not great for the whole sleep thing – but other unsuspecting sources of caffeine aren’t either. A sweet treat post-dinner can actually contain a fair bit of caffeine – from ice cream to chocolate (and the dark variety has the most out of all chocolate). For instance, hot chocolate on a cold winter’s night sounds positively blissful, but this beverage could be compromising your sleep in a big way.
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