Health
7 Habits that RUIN your SLEEP
We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one night, you will probably feel sluggish and tired the next day. If you continually get poor sleep it can lead to some serious health problems down the road.
1. Eating the wrong foods
You’re probably well aware that you need to avoid stimulants such as coffee and heavy meals later in the day, but there is one unsuspecting food that could be keeping you up at night – protein. This is because protein takes considerable energy for the body to digest. You don’t have to avoid it altogether though – if you have a protein-rich meal for dinner (or any meal for that matter) make sure to give it a couple of hours before hitting the hay to allow ample time for digestion. Your body will thank you for it come morning.
Continue Reading on the next page
-
Health4 years agoThe 17 Foods You Should Never Eat If You Have High Blood Pressure
-
Health5 years agoThe 20 Worst Foods to Eat
-
Health5 years ago21 Signs Showing That Your Blood Sugar Is Very High
-
Health4 years ago15 EASY HEALTHY DESSERT RECIPES
-
Health5 years ago15 Signs That Your Kidneys Aren’t Working Properly
-
Food4 years agoWhat Happens to Your Body If You Skip Breakfast Every Day
-
Health2 years ago10 Bedtime Mistakes That Make Us Gain Weight At Night
-
Entertainment5 years ago11 Facts You should Know About Friends