Health
7 Daily Habits That Could Damage Your Health
4. Holding in sneezes
By not letting yourself sneeze out, you’re harming your health. You may think you’re being polite by not loudly sneezing. But this is actually harming your health, certified fitness specialist Jim White tells Men’s Journal. “Our sneezes move at up to 100 miles per hour, so holding it in, in extreme cases, can cause fractures in nasal cartilage, nose bleeds or even detached retinas,” he warns.
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