Health
7 Daily Habits That Could Damage Your Health
2. Doing rigorous exercise right before bed
A nighttime exercise habit may hinder your sleep. This is one of those heavily debated topics that need a little extra explanation. Many outlets say that exercising late at night causes sleep difficulties. Yet there are individuals who only have time to hit the gym late at night and claim that they don’t have a problem sleeping. Here’s the key: Just don’t do an intense at-home workout and then try to jump into bed. Try nighttime stretches instead.
3. Washing your hair too often
This can strip the natural oils from your hair. You may want to consider jumping on the dry shampoo bandwagon. As it turns out, it’s unhealthy for your hair to be too clean. “A lot of times, (shampoo) actually strains natural oils from the hair and causes it to be more brittle,” White tells Men’s Journal. So having a little extra oil in your hair is actually a good thing.
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