Food
5 Worst Foods That Could Cause Hair Loss
If you regularly eat the wrong food, then using different products on your hair will not help.
Healthy shiny hair is a dream of all of us. But for that, I want hair care. Remember, hair care is not only about applying oil and using expensive shampoo-conditioners but also about diet. Just as the body needs adequate nutrients to keep the skin healthy, so does the hair. If you regularly eat the wrong food, then using different products on your hair will not help. Know the foods to avoid from your diet to reduce hair fall.
1. sugar
Sugar is very harmful to health. Just as overeating sugar can lead to weight gain, premature baldness is also seen.
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