5 Ways to Let you Feel Less Tired During the Day

Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you;

Here you will find five useful tips to feel less tired during the day.

1. Drink enough water throughout the day

Dehydration leads to fatigue, and many people don’t drink enough water throughout the day. Up your intake by keeping a water bottle handy and drinking a full water glass before each meal.

Another quick trick for an instant pick-me-up is taking a brief shower. If that’s not an option, washing your face, or even washing your hands in cold water, can leave you feeling more awake.

2. Have Fun

• A big laugh is one of the best energizers around and costs you nothing. Watch a funny movie, read a hilarious novel or your favorite comic strip, or call that friend who always cracks you up.
• Indulge yourself in a favorite activity each day, even if only for a short time. Read, garden or listen to your favorite tunes; whatever makes you feel good.
• Try something new. Sign up for a class that interests you, try that new restaurant, or learn a new hobby or sport. Even small changes like a new hairstyle or route to work can shake up your routine and leave you feeling more alert.

3. Get Off the Couch

It seems counterintuitive, but daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night. You don’t need to spend hours at the gym; even a 20-minute brisk walk around the block will provide benefits.

4. Fuel With Protein

If your usual breakfast is a muffin, donut, bowl of refined wheat cereal, or even worse, nothing, you’re likely to feel the effect just a few hours into your day. Loading your belly with a heavy dose of carbs leads to a spike in blood sugar that makes it hard to resist the office vending machine once that sugar high crashes back down.

Work protein into every meal, and grab snacks that balance carbs with protein. If you have time, scramble eggs for breakfast. If not, smear peanut butter on a piece of whole-wheat toast, enjoy a bowl of yogurt with fruit, or a protein-enriched bar or smoothie. Instead of an afternoon candy bar from the vending machine, have apple slices with a small piece of cheese. Protein wards off severe fluctuations in blood sugar, leaving you more alert.    

5. Watch Your Sleep

It’s obvious that too little sleep will leave you tired. If you often sleep less than seven hours at night, you’re not only likely to be exhausted; you are also risking severe health concerns, including Weight gain, Depression, Increased risk of diabetes, and heart problems.

While sleeping too little is the most common cause of exhaustion, surprisingly, some studies have shown that routinely sleeping more than nine hours each night also raises the risk for obesity, diabetes, and headaches. So go for the happy medium; most adults do best on seven to eight hours of sleep per night.

Another often-overlooked energy-zapper is the snooze button. It’s so tempting to grab those extra nine minutes of shut-eye, but that’s just enough time for you to doze off without reaching restorative sleep. You’re better off getting up right away when the alarm clock rings. Sleep is as important to your health as proper eating and exercise, so don’t push it aside to make room for other activities.      

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