Health
5 Ways Exercise Affects Your Memory
5. Exercise increases oxygen intake in the brain
Not only is the brain the seat of awareness, it’s also the control center for the whole rest of the body. People tend to forget (no pun intended) that their brain has physical needs like any other organ — oxygen, blood, etc. That’s where even a little bit of exercise can get you some results. Simply learning to breathe deeply and calmly is enough to increase oxygen intake in the brain, which powers the whole system. So, a good workout will not only increase your lung capacity and regulate your insulin levels, it will also supercharge your brain capacity so you can go on to do mental things.
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