Health
5 Ways Exercise Affects Your Memory
2.Exercise helps your brain relax
It goes without saying that mood affects brain, but brain also affects mood. Regular exercise, even in small amounts, can make you sleep better and cope with less stress and anxiety, both of which relax your brain so it can do more important things. The less your brain has to worry about, the more new learning it can devote itself to. And while it won’t remove the stresses in and of themselves, exercise as part of a self-care program can definitely make a difference in how you react to things, and how they in turn react to you.
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