5 Health benefits of coffee

Coffee is one of the world’s most popular beverages because It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.

Here are five main reasons that you should drink coffee in the morning.

1. Coffee Can Help Reduce Depression

f drinking a cup or two of coffee tends to make you feel good mentally, there’s a reason for that: A 2013 study published in the World Journal of Biological Psychiatry found that drinking coffee actually acts as a mild antidepressant by boosting feel-good neurotransmitters in the brain. After examining 44,000 men and 74,000 women, they found a few cups of brew reduced the risk of suicide by 50 percent.

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