5 Habits That You Must Completely Stop to Keep Your Teeth Healthy

Oral diseases affect nearly 3.5 billion people throughout the world. While the prevalence of oral diseases continues to rise in low-income countries, bad teeth are also common across America.

There are a number of factors that can contribute to oral diseases. Without realizing it, you might even have an unhealthy habit that’s causing unhealthy teeth.

Keep reading to discover the 5 habits you need to avoid to limit tooth damage. By limiting these bad habits, you can protect your teeth before it’s too late.

Make a positive change by avoiding these habits that contribute to bad teeth. 

1. Your Diet

When trying to determine what causes bad teeth, first take a look at your diet.

Even the fruit you eat can lead to unhealthy teeth. The fruit has a high sugar content which could lead to bacteria development. Bacteria can lead to tooth decay and dental disease.

In addition to fruit, you could also minimize sodas and sports drinks. Both are highly acidic, which can cause your teeth to erode.

Make sure to visit your dentist every six months. Only 64% of adults have visited the dentist in the past year. Your dentist can help you determine which factors are contributing to your bad teeth. 

In the meantime, try to avoid foods with simple sugars, such as candy and desserts, to limit the amount of acid in your mouth.

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