Health
The 20 Worst Foods to Eat
4.Sugar
You have probably heard that sugar is addictive, and it’s true.
Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more likely to crave a candy bar at 3 p.m. than an apple or a carrot. Because whole foods like fruits and veggies don’t cause the brain to release as much dopamine, your brain starts to need more and more sugar to get that same feeling of pleasure. Similar to drugs don’t you think?
Sugar also ages your skin faster, damages your liver making it resistant to insulin and have other bad effects. It’s basically messing up your body so make sure you start putting honey in your tea and coffee rather than sugar. Also eat fresh food as much as possible, all processed food and ready-to-eat meals contain sugar.
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