Health
The 20 Worst Foods to Eat
16. Potatoes
We read a lot about the benefits of potatoes, but not so much on the downsides. Potatoes can cause weight gain, depending on the way they are cooked and how often you consume them.
If your potatoes are deep fried, you can expect them to have way more calories than if they’re baked. Another problem with eating potatoes in fried form is that it can be easy to get carried away with them and this is not great for your waistline! Potatoes are also High Glycaemic Foods, which means they can quickly raise your blood sugar levels. When choosing potatoes, you need to watch out for the green colour as this means they probably contain solanine, which is toxic for humans. If you see a green potato in your pack, it’s better to be safe than sorry, so throw this away. Healthier options of potatoes are sweet potatoes, which have less calories and are overall healthier for your body.
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