Health
The 20 Worst Foods to Eat
14. Artificial Sweeteners
Artificial sweeteners such as aspartame, neotame, acesulfame potassium, etc. might contain fewer calories, but they can still increase the risk of diabetes, high blood pressure, heart disease, and metabolic syndrome.
Aspartame is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951, make sure you check what products contains it (soda does).
Aspartame acts as a neurotransmitter in the brain by facilitating the transmission of information from neuron to neuron. Too much of it kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. They basically “excite” or stimulate the neural cells to death. That’s the kind of effects it generates when consumed too much: Headaches/migraines. Fatigue, Anxiety attacks, nausea, sleep problems, depression, abdominal pains, vision problems, asthma/chest tightness.
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