Health
The 20 Worst Foods to Eat
12. Vegetable Oils
Vegetable oils such as safflower, sunflower, corn, cottonseed and soybean oils, are rich in a type of fat known as linoleic acid. That acid can lower LDL or “bad” cholesterol when it replaces saturated fats in the diet.
However, be careful about the quality of the oil you’re picking. Some of these oils are GMO and we have no idea yet what long-term effects these products can have.
Also, even though a small amount of these oils is good for us, they are incredibly fat and the amount needs to be really small. You shouldn’t consume more than 12 grams of linoleic acid per day for women between the ages of 19 and 50, and 17 grams for men of the same age. The amount drops slightly over the age of 51.
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