Health
The 20 Worst Foods to Eat
11. Lunch Meats
Lunch meats, also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats and deli meats are precooked or cured meat, often sausages or meat loaves, that are sliced and served cold or hot in sandwiches. They can be bought pre-sliced in vacuum packs at a supermarket or grocery store.
This kind of meat is full of nitrates, sodium, preservatives, and additives. Also you’re not always sure where the meat was sourced and what else has been added to it …All these substances can increase the risk of cancer, heart disease, diabetes, and even behavioral problems and learning difficulties in children.
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