Health
21 Signs Showing That Your Blood Sugar Is Very High
17. You’ve lost motivation to work out
Consuming a lot of sugar can make you gain weight in many ways, but the weirdest way is that it can reduce actual physical activity. In one University of Illinois study, mice that were fed a diet that mimicked the standard American diet–i.e., one that was about 18 percent added sugars—gained more body fat even though they weren’t fed more calories. One of the reasons was that the mice traveled about 20 percent less in their little cages than mice that weren’t fed the sugary diet.
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