Health
21 Signs Showing That Your Blood Sugar Is Very High
15. You don’t feel as strong or you’ve lost muscle mass
Researchers found a link between refined sugar and age-related muscle loss due to sugar inhibiting the body’s ability to synthesize protein into muscle. Additionally, an animal study noted that sugar-fed rats lost more lean body mass and retained more fat mass than complex-carb-fed rats. Once you start to curb your sweet cravings and limit your consumption of sugar, you’ll start to see a difference in your workouts and feel stronger.
16. Your blood pressure is raised
Sugar is worse for your blood pressure than salt, according to a study in the journal Open Heart. Just a few weeks on a high-sucrose diet can increase both systolic and diastolic blood pressure. Another British Journal of Nutrition study found that for every sugar-sweetened beverage, the risk of developing hypertension increased eight percent.
-
Health4 years agoThe 17 Foods You Should Never Eat If You Have High Blood Pressure
-
Health5 years agoThe 20 Worst Foods to Eat
-
Health4 years ago15 EASY HEALTHY DESSERT RECIPES
-
Health5 years ago15 Signs That Your Kidneys Aren’t Working Properly
-
Food4 years agoWhat Happens to Your Body If You Skip Breakfast Every Day
-
Health2 years ago10 Bedtime Mistakes That Make Us Gain Weight At Night
-
Entertainment5 years ago11 Facts You should Know About Friends
-
Health4 years ago10 Signs That Your Body Is Crying For Help!(with solutions)