Health

10 Signs That Your Body Is Crying For Help!(with solutions)

8. BLOATING

Many of us suffer from a bloated stomach. It may be caused by insufficient water intake, constipation, and a bad diet.

To prevent it you should consume more raw food, hydrate your body and do regular exercises. If the cause is a bacterial infection then you must visit your doctor.

9. IRREGULAR BOWEL MOVEMENT

If we often suffer from irregular bowel movements, we must change something in our lifestyle and diet.

Staying hydrated by drinking a lot of water, avoiding fatty foods, and consuming more fruits and vegetables will solve this problem. If the cause is some digestive disease, then we must consult the doctor.

10. Frequent urination

That extra glucose can also affect your kidneys, which are responsible for removing the excess water from your blood to produce urine. Having too much glucose in your blood can damage blood vessels in your kidneys, which makes this filtering process less efficient and causes you to pee more.

In general, Frequent urination may be caused by diseases affecting the urinary tract at any level. in this case, it’s advisable to visit your doctor.

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