Health
10 Bedtime Mistakes That Make Us Gain Weight At Night
7. Drinking coffee late at night
It is medically proven that having late night coffee consumption play a very important role in contributing to the stress weight gain. Coffee has an ingredient of chlorogenic acid, which can directly put an effect on weight gain. You can instead choose to go for the herbal tea consumption in the evening time only. It can even be a lot effective for rapid weight loss.
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