Health
10 Bedtime Mistakes That Make Us Gain Weight At Night
9. Not Getting Enough Hours of Sleep
Not getting enough hours of sleep is not just contributing to get dark circles around your eyes. But meanwhile, it is making you gain extra weight as well. A lack of sleeping hours can put a significant effect on your mind and body. Those people who are not getting a maximum of 8 hours of constant sleep have a slow metabolism, which contributes to the growth of calories in the human body. If you are having trouble sleeping, you should avoid consuming high-calorie foods for weight gain before bedtime.
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